/* SETTINGS — two controls, by the KIND of setting (4a.1, DECISIONS 2026-08-30):
   on/off (Push, Email, Benchmark) = .ut-switch — name left, one switch right,
   state legible from fill + knob position alone; either/or (the unit rows) =
   .ut-seg — two peer segments, the chosen one filled, neither is "off".
   The old  Off [switch] On  dual-label grid is retired. --accent never touches
   these: hover affordances are ink, and desktop-only via @media(hover:hover) —
   iOS Safari sticks :hover to the last-tapped element. */
.ut-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:13px 0;border-bottom:1px solid var(--line)}
.ut-row:last-child{border-bottom:none}
.ut-name{font-weight:900;font-size:15px}
.ut-name small{display:block;font-family:var(--courier);font-weight:500;font-size:10.5px;color:var(--muted);letter-spacing:.04em;margin-top:3px}
.ut-side{font-family:var(--courier);font-size:11px;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);white-space:nowrap}
/* v3.11 — the clock's volume: the one slider in Settings, drawn in the system's own ink */
.ut-range{-webkit-appearance:none;appearance:none;width:44%;max-width:180px;height:2px;background:var(--line);border-radius:0;outline:none;flex:0 0 auto}
.ut-range::-webkit-slider-thumb{-webkit-appearance:none;width:20px;height:20px;border-radius:50%;background:var(--ink);border:none;cursor:pointer}
.ut-range::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:var(--ink);border:none;cursor:pointer}
.ut-range:disabled{opacity:.35}
.ut-range:focus-visible::-webkit-slider-thumb{box-shadow:0 0 0 3px var(--paper),0 0 0 5px var(--ink)}
.ut-side.on{color:var(--ink);font-weight:700}
/* the switch: off = empty track, ink knob left · on (.r) = ink track, paper knob right */
.ut-switch{width:54px;height:32px;border:1.5px solid var(--line);background:transparent;position:relative;flex-shrink:0;transition:background .15s,border-color .15s}
.ut-switch::before{content:'';position:absolute;inset:-7px}  /* 46px touch target on a 32px control */
.ut-switch i{position:absolute;top:3px;left:3px;width:23px;height:23px;background:var(--ink);transition:left .18s cubic-bezier(.2,.8,.2,1),background .15s}
.ut-switch.r{background:var(--ink);border-color:var(--ink)}
.ut-switch.r i{left:25px;background:var(--paper)}
@media(hover:hover){.ut-switch:not(.r):hover{border-color:var(--ink)}}
/* the segmented pair */
.ut-seg{display:flex;gap:8px;justify-content:flex-end;flex-wrap:wrap}
.ut-seg-b{min-height:44px;padding:10px 14px;border:1.5px solid var(--line);border-radius:var(--r-choice);background:transparent;color:var(--ink);font-family:var(--courier);font-weight:500;font-size:11px;text-transform:uppercase;letter-spacing:.05em;white-space:nowrap}
.ut-seg-b.on{background:var(--ink);border-color:var(--ink);color:var(--paper)}
@media(hover:hover){.ut-seg-b:not(.on):hover{border-color:var(--ink)}}
@media(max-width:480px){
  .ut-row.seg{flex-direction:column;align-items:flex-start;gap:10px}
  .ut-seg{justify-content:flex-start}
  .ut-name{font-size:14px}
}
.ac-wrap{position:relative}
.ac-list{position:absolute;top:100%;left:0;right:0;margin-top:4px;background:var(--paper);border:1px solid var(--ink);border-radius:var(--radius);z-index:70;max-height:230px;overflow:auto;box-shadow:var(--lift)}
.ac-item{padding:13px 14px;font-size:13.5px;cursor:pointer;border-bottom:1px solid var(--line)}
.ac-item.act{background:var(--wash)}
.ac-item:last-child{border-bottom:none}
.ac-item:hover{background:var(--wash)}

/* WORKOUT BUILDER + LIVE SESSION
   v3.12 — the set table (.winp/.wset/.sdone/.pw-add) and the pre-v2.10 recorder's
   .wex/.wseg retired: the builder and both recorders draw THE SET ROW from
   css/17-setrow.css. The card grammar (.blk, .blk-in, .blk-h, .brow) stays. */
.tpl-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}
.tpl-row:last-child{border-bottom:none}
.tpl-name{font-family:var(--helv);font-weight:900;font-size:16px;letter-spacing:-.01em}
.tpl-meta{font-family:var(--courier);font-size:10px;color:var(--muted);text-transform:uppercase;letter-spacing:.05em;margin-top:3px}
.wseg-t{font-family:var(--courier);font-size:11px;color:var(--muted);margin-top:2px;text-transform:uppercase;letter-spacing:.04em}
/* v2.10 · blocks — the hairline box is the grouping device (spec §4); no new colour */
.blk{border:1px solid var(--line);border-radius:var(--radius);padding:12px 14px;margin-bottom:12px}
.blk-in{border:1px solid var(--line);border-radius:var(--radius);padding:10px 12px;margin:10px 0}
.blk-h{display:flex;align-items:center;gap:10px;margin-bottom:4px}
.blk-tag{font-family:var(--courier);font-size:9px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);white-space:nowrap}
.rnd{display:flex;align-items:center;gap:2px;font-family:var(--courier);font-size:11px;flex-shrink:0}
.rnd button{width:28px;height:28px;border:1px solid var(--line);border-radius:var(--r-action);background:var(--paper);font-family:var(--courier);font-size:14px;line-height:1}
.rnd button:hover{border-color:var(--ink)}
.rnd b{font-weight:500;min-width:32px;text-align:center}
.brow{display:grid;grid-template-columns:minmax(0,1fr) 78px 70px 84px 30px;gap:8px;align-items:center;padding:7px 0;border-bottom:1px dashed var(--line)}
.brow:last-of-type{border-bottom:none}
.bn{font-weight:700;font-size:14px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.bn small{font-family:var(--courier);font-weight:500;font-size:10px;color:var(--muted);letter-spacing:.04em}
.brow.rest .bn{color:var(--muted);font-weight:400}
.brow.nu{box-shadow:inset 0 0 0 1px var(--ink);padding-left:8px;padding-right:8px}
.brow.nu .bn{font-weight:900}
/* the recorder's next-up set — same ink hairline, structure not colour */
.blk-link{font-family:var(--courier);font-size:9px;letter-spacing:.06em;text-transform:uppercase;color:var(--accent-text);margin-top:6px;background:transparent}
.blk-link:hover{color:var(--ink)}
.blk-add{display:flex;flex-wrap:wrap;gap:8px;margin:14px 0 6px}
.blk-add button{border:1px solid var(--line);border-radius:var(--r-action);padding:10px 12px;font-family:var(--courier);font-size:10px;letter-spacing:.06em;text-transform:uppercase;background:transparent;color:var(--ink)}
.blk-add button:hover{border-color:var(--ink)}
.stage{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin:10px 0 4px}
.sidec{display:inline-flex;gap:2px;margin-left:8px;vertical-align:2px}
.sidec button{width:22px;height:22px;border:1px solid var(--line);border-radius:var(--r-choice);background:var(--paper);font-family:var(--courier);font-size:9px;letter-spacing:.02em;color:var(--muted);line-height:1}
.sidec button:hover{border-color:var(--ink);color:var(--ink)}
.sidec button.on{background:var(--ink);border-color:var(--ink);color:var(--paper)}
.sess-head{display:flex;justify-content:space-between;align-items:flex-end;gap:14px;flex-wrap:wrap;margin-bottom:4px}
.sess-title{font-family:var(--helv);font-weight:900;font-size:clamp(22px,3.4vw,32px);letter-spacing:-.02em}
.sess-sub{font-family:var(--courier);font-size:10px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin-top:4px}
.sess-timer{font-family:var(--courier);font-weight:500;font-size:clamp(28px,4.4vw,40px);letter-spacing:-.02em}
.sess-timer small{display:block;font-family:var(--courier);font-size:9px;letter-spacing:.12em;color:var(--muted);font-weight:400;text-align:right;text-transform:uppercase}
.sess-finish{background:var(--accent);color:var(--paper);font-weight:900;letter-spacing:-.02em;padding:15px 28px;border-radius:var(--r-action);font-size:15px}
.sess-finish:hover{background:var(--ink)}
.sess-discard{font-family:var(--courier);font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
@media(hover:hover){.sess-discard:hover{color:var(--accent)}}
.resume-bar{display:flex;align-items:center;justify-content:space-between;gap:14px;background:var(--ink);color:var(--paper);border-radius:var(--radius);padding:15px 20px;margin-bottom:16px;flex-wrap:wrap}
.resume-bar .rk{font-family:var(--courier);font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--accent-text)}
.resume-bar .rt{font-weight:900;font-size:16px;margin-top:2px;letter-spacing:-.025em}
.resume-bar button{background:var(--accent);color:var(--paper);font-weight:700;font-size:12px;text-transform:uppercase;letter-spacing:.06em;padding:11px 18px;border-radius:var(--radius)}
.resume-bar button:hover{background:var(--paper);color:var(--ink)}

/* HEALTH BANNER */
.health-banner{display:flex;align-items:center;justify-content:space-between;gap:16px;background:var(--wash);border:1px solid var(--accent);border-radius:var(--radius);padding:14px 18px;margin-bottom:16px;flex-wrap:wrap}
.hb-k{font-family:var(--courier);font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--accent)}
.hb-t{font-weight:700;font-size:14px;margin-top:3px}
.hb-btn{background:var(--ink);color:var(--paper);font-family:var(--courier);font-size:11px;text-transform:uppercase;letter-spacing:.06em;padding:9px 16px;border-radius:var(--radius)}
.hb-body{background:none;border:0;padding:0;text-align:left;color:inherit;cursor:pointer;flex:1;min-width:200px}
@media(hover:hover){.hb-btn:hover{background:var(--accent)}}